Supporting Better Breathing for the Whole Family

Welcome to Breathe & Balance. I’m a mom of two, and I live in Jeffersonville, Indiana with my husband and children. I was born and raised right here in Southern Indiana, and I’m proud to serve the community I call home.

I’ve been a clinical dental hygienist for over a decade and have extensive education in airway health. My journey into myofunctional therapy didn’t start in a textbook—it began through years of working closely with patients and realizing there was more to the story than just oral health.

I saw children struggling with habits that impacted their growth and development, and adults dealing with fatigue, tension, and poor sleep—often without clear answers. I knew there had to be a deeper, more preventative approach.

As both a dental hygienist and a mom, I’m passionate about helping families understand the why behind these patterns and giving them simple, practical tools to improve their health naturally.

This isn’t just what I do—it’s something I truly believe in for my own family as well.

-Crystal

My Approach

At Breathe & Balance Myo Solutions, I believe true wellness starts with the foundations we use every single day — breathing, sleeping, chewing, swallowing, and oral posture.

My approach is centered around education, prevention, and whole-body wellness. Rather than focusing on symptoms alone, I work to help identify functional habits and patterns that may be contributing to concerns such as mouth breathing, clenching, poor sleep quality, oral habits, tension, or difficulty with proper oral function.

Every patient is unique, which is why therapy is personalized and designed to meet each individual where they are. Sessions are supportive, encouraging, and focused on building realistic habits that fit naturally into everyday life.

What You Can Expect

  • A compassionate and judgment-free environment

  • Individualized therapy plans tailored to your goals

  • Education for both children and adults

  • Collaboration with dental and healthcare providers when appropriate

  • A focus on long-term wellness, not quick fixes

Myofunctional Therapist near Jeffersonville, IN and Louisville, KY

I believe small, consistent changes can create meaningful improvements in breathing, sleep, oral health, and overall quality of life — one breath at a time.

Initiate a Q&A Call

Submit an inquiry to see if you could benefit from Myofunctional Therapy.