Welcome to Breathe & Balance. I’m a mom of two, and I live in Jeffersonville, Indiana with my husband and children. I was born and raised right here in Southern Indiana, and I’m proud to serve the community I call home.

I’ve been a clinical dental hygienist for over a decade and have extensive education in airway health. My journey into myofunctional therapy didn’t start in a textbook—it began through years of working closely with patients and realizing there was more to the story than just oral health.

I saw children struggling with habits that impacted their growth and development, and adults dealing with fatigue, tension, and poor sleep—often without clear answers. I knew there had to be a deeper, more preventative approach.

As both a dental hygienist and a mom, I’m passionate about helping families understand the why behind these patterns and giving them simple, practical tools to improve their health naturally.

This isn’t just what I do—it’s something I truly believe in for my own family as well.

-Crystal